MINDFUL & HOLISTIC
RECOVERY & GROWTH
ONLINE THERAPY & COACHING
Specialization in helping individuals with:
INVESTMENT
Per Session:
PAYMENT
Private pay applies to all services without restrictions. MC/VISA/AMEX/PayPal. Services are paid in full, in advance.
A complimentary phone or video consultation is available to review options that are suitable for your needs.
- Therapy & coaching incorporate cognitive behavioral, somatic, solution-focused, and mindfulness based approaches. For clients who appreciate a mind-body-spirit approach, elements of holistic care are also included.
- Convenient & Confidential real time online sessions for clients in life transitions.
- Complimentary phone or video consultation/screening.
Specialization in helping individuals with:
- Nervous System Reset & Regulation for Anxiety, Depression & Trauma - Heal naturally & sustainably without complicated techniques. You’ll start with an educational session that provides valuable information about your nervous system & the importance of restorative care that will change neural patterns, perception of sensations, thought processes, how you view your body, and its ability to help you recover. With this mind-body connection, your therapeutic process will bring positive results that your body & brain will love.
- Narcissistic Abuse Recovery - Freedom From Toxic Relationships - Narcissistic abuse is rampant & requires specialized knowledge for effective recovery. Recover from emotional abuse from narcissistic & toxic people by learning key components about the dynamics of these relationship traps. The damaging effects of this type of abuse go beyond the emotional level, wreaking havoc on your physical & neurological health which can lead to brain damage & various chronic diseases. A bigger, healthier life full of peace & self-love awaits you.
- Mindful Self-Compassion Coaching - Commit to a science-based process that helps you break free from harsh self-judgments & impossible standards in order to cultivate emotional well-being, a self-loving relationship, and to attract the best people & experiences into your life.
- Revitalize Health Coaching - Brain health is significantly affected by anything that goes into your body & how you care for your physical health. Identify nutrition, physical fitness & environmental options that elevate emotional & physical health.
- Weekly, bi-weekly, monthly real time video sessions; Packages (see below).
INVESTMENT
Per Session:
- Individual 45 minute sessions starting at $175.
- SELF-CARE :2026: A combination of health & personal coaching, nervous system regulation, self-compassion work, and guided meditations. Benefits =alleviation of depression, anxiety, and boosts immunity. Four individual sessions (one per week within 28 days) with quick check ups in between. $695 per month. No obligation to go month-to-month.
- RECOVER & FLOURISH AFTER TOXIC RELATIONSHIPS: Recovery from narcissistic abuse doesn't have to be a long, arduous process and you can flourish sooner once you understand key components and implement a targeted self-care program. This package is for you if you are ready to commit to yourself and cross over to the beauty of peaceful relationships and better physical, emotional, and neurological health that toxic relationships prevent. Hybrid of coaching & therapy. 12 individual sessions over a three month commitment period =$1995.
PAYMENT
Private pay applies to all services without restrictions. MC/VISA/AMEX/PayPal. Services are paid in full, in advance.
A complimentary phone or video consultation is available to review options that are suitable for your needs.
If you are in a life threatening situation, do not use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.