MINDFUL LIFE & LOVE
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TINA STEINBERG, MSW, LCSW

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Philosophy:
Challenges can push us through to the best  version of ourselves if we are willing to do the work to turn strife into growth.​​

Mission:
I started this practice after a long process of ups and downs that felt like I was mostly up against walls that I couldn’t seem to get past. I had been a therapist for years and some of my own practice teachings helped me to a certain point. It wasn’t until I ventured into the world of holistic practices that I finally felt my brain and life transform past a meaningful point that I had longed to reach.

My mission is to give a self-care option that creates a strong, healthy foundation between your body and brain and awakens the vibrant, creative parts of you that have always been there, but got overlooked when life went on auto-pilot. I strive to provide a caring, friendly, fun, authentic environment for you to learn, explore and express who you are, process your complexities, evaluate options, and create change to shift yourself to a fuller life of self-love, greater freedom, optimal health, and inner peace no matter what comes your way.  

I see symptoms as manifestations of unchecked patterns of thinking, underlying health issues, and emotional wounds that you have the power to change and heal from with education and guidance. 

I am a mom and a freelance artist who loves writing, traveling, music, photography, tea, and unconventional ways of doing things. As a therapist, I try not to be too mysterious and I sometimes say things that are not very therapist-like. You know, sometimes dropping the therapist hat for a minute makes the biggest impact. 

 Let's talk! Schedule your complimentary consultation here.

Education & experience that has guided me along the way:
  • BA Psychology
  • Master of Social Work with an emphasis in mental health
  • Licensed Clinical Social Worker (California LCS19004 + AZ LCSW-22366)
  • Yoga Teacher Certification, 200 Hr, with an additional training in restorative yoga techniques
  • Internationally recognized personalized Jewelry Artist
  • Holistic Health Coach Certification
  • Barre Fitness Certification
  • Professional Coaching Certification

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  • Home
  • Telehealth Services
    • Therapy + Coaching
  • About
  • Contact